Imagine guaranteed results.

When you work with one of our professional trainers you’ll get:

  • Accountability & motivation
  • A custom program
  • Injury prevention
  • Quick, guaranteed results

First 3 30-Minute Sessions for $99

*Bring a friend to do sessions with you and get 50% off the second person.

Provide some basic info and we’ll get right back to you.

Don't let another year pass you by.

Getting started is easy

01.

A Free Consultation

Either remote or in-person, we’ll get to know you, share how we can help, and see if we are a good fit. No pressure.

02.

Connect with a Coach

This may be new for you, so let’s make sure it’s a good fit. You'll experience the energy and confidence from a good workout.

03.

Find your Rhythm

Your coach and you will progress quickly toward your fitness goals.

Is 1-on-1 coaching right for you?

Everyone and everybody is different. If you’ve struggled with consistency in the past or can answer “yes” to any of these, Personal Training may be just the thing you need.

  • Have you ever made a New Years’ resolution only to give it up by March?
  • Are you nervous or hesitant about group exercise?
  • Do you have past injuries or movement restrictions?
  • Are you training or losing weight for a specific event like a wedding, vacation, or competition?
  • Do you have health concerns you’re serious about changing?
CrossFit

Real Work. Real Results.

See what others have accomplished working with a Coach.

My lower back problems are (now) non-existent!
Annette Bruns success story
annette brun
I feel like a true athlete for the first time in my life
Becca Bowens success story
becca bowen
I feel more alive and able to take on whatever comes my way.
Mike & Harriet Glassmans success story
mike & harriet glassman
Bored with my own Routines
Danya Cushings success story
danya cushing
I have lost over 50 pounds since I started at CrossFit Knoxville
Phillip Johnsons success story
phillip johnson
This year has been fruitful with lots of little victories.
Gerardo “Gerry” Boquins success story
gerardo “gerry” boquin
I’m definitely stronger than I’ve ever been
Kim Garvins success story
kim garvin
All of the coachesat CFK encouraged me to keep coming even when I was on my knee scooter and couldn't put any weight on my leg.
ali
Everyday, no matter what kind of day I'm having, I leave better than I came.
spencer smith
This has become my community where I get to be me and be the best version of me so I can go home and be the best mom and wife I can be.
laura
Everyone has fears and doubts but just walk through the door.
matt and carol
I know I have accomplished something good everyday
janet
(Before CFK) It was difficult for me to go to the gym and find the intensity I needed.
elizabeth
CFK is for everybody. I had hangups about what I thought it was but now I'm a completely different person.
terry keltner
I know that I don't have to roll out of bed in pain, which I was doing prior to CFK.
dionne boswell
Having coach support like that is pretty amazing
cynthia
I joined CFK in October. I really had no idea what to expect. I had previously thought that CrossFit was synonymous with “getting injured.”
Jessicas success story
jessica
Being the front woman of a metal band is what brought me to CFK.
Julie Belanger-Roys success story
julie belanger-roy

Accountability where it counts.

Studies show that you have a less than 10% chance of sticking to your goals alone. This increases to 95% when you have a regular appointment with a trainer.

CrossFit

No judgment.

Working with a trainer can help ease the fear of working out alone or in big groups. Our trainers can also help you make the transition to group exercise at a comfortable pace.

CrossFit

A custom plan to guarantee results.

We’ll build a plan specific to your experience, body type, and goals.  This approach guarantees you’ll experience results quickly.

CrossFit

Imagine guaranteed results.

When you work with one of our professional trainers you’ll get:

  • Accountability & motivation
  • A custom program
  • Injury prevention
  • Quick, guaranteed results

First 3 30-Minute Sessions for $99

*Bring a friend to do sessions with you and get 50% off the second person.

Provide some basic info and we’ll get right back to you.