Monday, October 29, 2012

Three sets of:
Deadlift x 6-8 reps
Rest 90 seconds
Ring Dips x 12-15 reps
(If you have 15 unbroken ring dips then add weight)
Against a 2 minute running clock complete as many rounds and reps as possible of:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Jerks (155/105)
Rest two minutes between sets, for a total of three sets.
Pick up each round where you left off, and record total rounds and reps completed.