Press- 4-6 RM
then…
21-15-9
Push Press (115/75)
KB Swing (53/35)
40-30-18
Double-unders
Endurance Workouts:
SI:
8-12 50 meter sprints
Rest 1 minute between
LI:
20 minute AMRAP
Run 400 meters
Rest while partner runs
Time trial/Tempo:
45 minutes for distance