Workout of the Day:
Three sets of:
Front-Foot Elevated Split Squats x 8-10 reps each leg @ 3011
(place front foot on a 4? platform – a plate or stacked plates should work)
Rest 45 seconds
Single-Arm Trap Raises x 8-10 reps each arm @ 2111
Rest 45 seconds
then…
For time:
Run 200m
30 Burpees
30 Toes to Bar
30 Walking Lunges with 45/25 lb. Plate Overhead