Workout of the Day:
Four sets of:
Front Squat x 8-10 reps @ 20X1
Rest 45 seconds
Ring Rows x 10-12 reps @ 2111
then…
For time:
30 Kettlebell Swings
15 Burpees
24 Kettlebell Swings
12 Burpees
18 Kettlebell Swings
9 Burpees
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