Workout of the Day
A.
Take 15 minutes and build to today’s 1-RM Clean and Jerk
B.
“Lucky Sevens”
Complete as many rounds and reps as possible in 7 minutes of:
7 Box Jumps (24?/20?)
7 Burpees
7 Kettlebell Swings (24/16 kg)
Previous Post:
Next Post: