WOD:
Rower Bowling
Row 100m hard and try to make it stop as close to 100 as possible. 100 being a strike.
Closest to 100 wins each frame. Row 10 frames.
then…
Full Clean- x5
B/W sets- Heavy Ball Slams x5
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WOD:
Rower Bowling
Row 100m hard and try to make it stop as close to 100 as possible. 100 being a strike.
Closest to 100 wins each frame. Row 10 frames.
then…
Full Clean- x5
B/W sets- Heavy Ball Slams x5
Previous Post:
Next Post: