Monday, December 10, 2012

Workout of the Day
Take 10-12 minutes to practice three gymnastics skills of your choice.
Options include, but are not limited to – Pistols, Handstand Push-Ups, Wall Climbs, Kipping Pull-Ups, Muscle-Ups, L-Sits, Toes to Bar, etc…

“15-Minute Work Capacity Test”
Complete as many rounds and reps as possible in 15 minutes of:
10 Push-Ups with Hand Release
15 Wall Ball Shots
20 Kettlebell Swings (24/16 kg)

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