Monday, August 20, 2012

Strength:
3 sets of:
Pistols x 6-8 reps each leg
Rest 90 seconds
Single-Arm Row x 10-12 reps each arm
Rest 90 seconds

WOD:
4 Rounds for time of:
10 Burpees
15 KB Swings
30 Double-Unders
Rest 90 seconds