Monday, April 8, 2013

3 Sets of Snatch Grip Deadlifts x3
Rest 2 minutes between sets
then…
WOD:
AMRAP in 3 minutes of:
Burpees
*Rest 2 minutes*
then…
AMRAP in 5 minutes of:
30 Double-unders
10 Power Snatches (75/55)