We will just have One Class at both locations
at 9am.
WOD:
Fran
21-15-9
Thrusters (95/65)
Pull-ups
CFK Endurance- Week 1
SI- 6-8 200m w/1 minute rest (Hold 3-5 seconds)
LI- 4 400m Rest same as 400m split (Hold 8-10 seconds)
T- 2- 1 mile w/5 minute rest @85% of 5k or 1 mile Trial