January Nutrition Seminar Series

We’re 5 days into 2017, where are you with your goals? Whether they include leaning out, gaining strength, completing a marathon, or improving biomarkers, love it or hate it, your nutritional habits will determine 80% of your success.

Improving your nutritional habits can seem daunting and with all of the quick drive-thru options and external social pressures we all face, it certainly requires planning and a great deal of self-control. Having said that, we’re here to tell you that you CAN eat clean while having a life!

If you’d like to learn more about making SUSTAINABLE, healthy nutritional habits part of your lifestyle, register for Coach Cassdiy’s brand new, FREE, 3-part nutritional series!

We’re limiting this series to 16 participants at each location West/North, and it’s first come first reserve. To register, email Coach Rick with your name and location!

Part 1: Prioritizing nutrition & Quantity Control (hand method)

Part 2: Meal prep & meal planning

Part 3: Supplements, hydration, sleep, and how to eat for your body type!


Dates/Times:

North:

Part 1: Monday, January 16th @ 6:00 pm

Part 2: Monday, January 23rd @ 6:00 pm

Part 3: Monday, January 30th @ 6:00 pm

West:

Part 1: Tuesday, January 17th @ 6:30 pm

Part 2: Tuesday, January 24th @ 6:30 pm

Part 3: Tuesday, January 31st @ 6:30 pm