Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
9 Box jumps
Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire
during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of
Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged
to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee
of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.