Friday, October 19, 2012

As many rounds and total reps as possible in three 5 minute cycles:
First 5 minutes…
Run 400 meters
Max Rep Clean & Jerks (115/75)
Rest 2 minutes

Second 5 minutes…
Run 400 meters
Max Rep Box Jumps (24/20?)
Rest 2 minutes

Third 5 minutes…
Run 400 meters
Max Rep Burpees

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