Friday, November 2, 2012

In teams of two, with only one partner working at a time, partners whole rounds to complete…
As many rounds and reps as possible in 10 minutes of:
5- Pull-Ups
5- Burpees
Rest 5 minutes, and then…
As many rounds and reps as possible in 10 minutes of:
200m Run
10 Heavy Kettlebell Swings

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