Friday, February 15, 2013

With Partner, complete the following for time. One parter works while the other rests.
Reps can be performed in any combination, however every time you switch movements,
each partner must perform 5 burpees.
100 Wallballs
100 Pull-ups
100 Sit-ups
100 Push-ups
100 KB Swings
100 Double Unders

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