Strength:
3 sets of:
Kettlebell Swings- 20 reps
Rest 45 seconds
Single-Arm Shoulder Press- 6-8 reps each arm
Rest 45 seconds
Alternating Lateral Lunge- 8-10 reps each leg
Rest 45 seconds
then…
WOD:
In teams of two, with only one partner working at a time, complete as many rounds as possible in 12 minutes of:
Run 200 Meters
5 Burpees
10 Jumping Lunges
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