“Tabata Fun”
32 Intervals of 20 seconds of work followed by 10 seconds of rest of:
Rounds 1-8 Wall Balls
Rounds 9-16 Ball Slams
Rounds 17-24 KB Swings
Rounds 25-32 Burpees
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“Tabata Fun”
32 Intervals of 20 seconds of work followed by 10 seconds of rest of:
Rounds 1-8 Wall Balls
Rounds 9-16 Ball Slams
Rounds 17-24 KB Swings
Rounds 25-32 Burpees
Previous Post:
Next Post: