Endurance & Engine Lab at CFK
With Coach Stephen Wilk
(Scroll down to claim your FREE Assessment!)
What is the Endurance & Engine Lab?
Performance driven training for Aerobic & Anaerobic Athletes
In it’s simplest form, Running is putting on a pair of shoes and hitting the pavement or trail.
For those who are looking to take their running & performance to the next tier; HS Athlete looking to PR or qualify for state, to the adult runner looking to get a bit faster than their last race, or the hybrid athlete (Obstacle Course Racing, CrossFit, ect..), our program is built for you! We take a multi-step approach to ensuring you reach your potential, prevent injury, & learn how to become a smarter athlete, so you can enjoy your chosen sport for years to come.
Ready to start? Schedule your FREE assessment today!
Schedule your 30-Min in person assessment to discover how we can take your training and performance to the next level!
We cover specific sections to all aspects of your training for you to maximize your results and longevity! We are going to unlock your best form and guide you down a path using tired and true Strength & Heart Rate based training.