We offer drop-in classes to experienced CrossFitters at $20/class, or $50/week.


If you’d like to drop-in for a single class, please click the button then select your location (top right toggle bar), reserve your class, fill out the waiver, and pay online.

If you’re looking to drop-in for the week, please click the link above to pay for your first class ($20), and bring the remaining $30 to the coach at your class so we can set you up with your week pass.

Drop In FAQs

  • What’s your drop-in policy?

    We love nothing more than having visitors from other boxes come “throw down” with us! If you are just passing through, we charge a drop in fee of $20 per day or offer a week-long punch pass for $50.

    If you’re looking to drop-in for a single class, simply click HERE to select your location (top right toggle bar), reserve your class, fill out the waiver, and pay online.

    if you’d like to drop-in for the week, click the link above to reserve and pay for your first class ($20), then bring the remaining $30 to your coach at the gym and we’ll set you up with your pass.

    You may find that we do things a little differently than your “box back home.” We hope that you enjoy the change in scenery, clientele, maybe even music. If anything makes you uncomfortable, however, please don’t hesitate to let us know.

  • I just relocated/looking for a new gym and I’d like to check you out prior to joining.

    If you are experienced CrossFitter, Weightlifter, or Strongman, we will give you a complimentary day. If you feel CrossFit Knoxville is the right gym for you, we’ll get you started on our On Ramp program. Please contact us at [email protected].