CrossFit
Constantly Varied, Functional Movements, High Intensity
Our 60-minute CrossFit classes offer the opportunity to gain exposure to the widest degree of complexity, loading, and variance.
In CrossFit, all movements, loads, and time domains are fair game. Workouts can last anywhere from less than 10 minutes to 30+ minutes, but most will last anywhere from 10-25 minutes.
Workouts are highly varied in duration, format, and type. Each session will be different, and you need to be ready for anything!
We Meet You Where You Are
Our Classes are beginner-friendly and welcoming to all skill levels.
Using our level system, each workout is scaled to your fitness level to give you the most effective training session possible. Beginners start with a 4-session Foundations course that teaches basic movement patterns, and introduces our training and nutrition principles.
Starting is the same recipe for everyone – Do what you can, with what you have, right now!
All advanced movements have a progression, so we start with where you are, and get 1% better each day!
READY TO START?
Start with a FREE 1-on-1 Introductory Session
During the session, we’ll discuss your goals, tour the facility, and do a short workout!
Memberships And Pricing
Everyone starts with our 4-week Intro, then choose from CFK Unlimited, or CFK Limited
- 4-Session Foundations course
- Fit3D Bodyscan
- Nutrition consultation
- Unlimited classes after completion of Foundations Course
$ 165/Month
CFK Unlimited
- Access to all CFK programs
- Unlimited class check-ins
- Unlimited Fit3D Bodyscans
- Month-to-Month auto-renew membership, no contracts
$ 145/Month
CFK Limited
- Access to all CFK programs
- 13 class check-ins per month
- Unlimited Fit3D Bodyscans
- Month-to-Month auto-renew membership, no contracts