COUCH TO FIT
An Introduction to Functional Fitness
BELOW YOU’LL FIND YOUR 4-WEEK AT-HOME INTRODUCTION TO FUNCTIONAL TRAINING.
Busy, out of shape, old, young, injured, tired, you name it...
WE GOT YOU.
Couch to Fit is for anyone who has felt "I'm Too..." to join a functional fitness gym. We're here to show you you're capable of so much more than you ever thought possible.
4 WEEKS, 12 WORKOUTS, DO IT!
DOWNLOAD YOUR WORKOUTS BELOW
ARE YOU READY TO MAKE A CHANGE THAT LASTS?
Download the pdf to get your 4 week's of workouts as an introduction to Functional Fitness
WHERE ARE YOU?
Have you tried everything, but just haven’t found what works for you?
You’re not alone…
AN APPROACH AS UNIQUE AS YOU.
We’ve helped guide thousands of people who have tried everything but haven’t found the thing that sticks. So, we decided to change the way things are done.
A CRAZY IDEA.
So, we listened to people just like you.
Seems like a no-brainer, right?
What follows is a culmination of thousands of hours helping people like find what works.
HOW HAVE OTHERS BENEFITED?
"My lower back problems are (now) non-existent!"
From swimming, softball, and basketball to volleyball, track, and golf, I was always active. I even tried tennis until I inadvertently hit my Mom in the head with the racquet while we were playing doubles (she still reminds me about it). After I left h...
"I feel like a true athlete for the first time in my life"
After working with a couple of personal trainers, I dropped about 60 pounds and 3 pant sizes. Sure, I had a smaller frame and could do burpees for days and jog my way through 7 half-marathons (and one full marathon!), but put a barbell in my hand and I’...
"I feel more alive and able to take on whatever comes my way."
Mike & Harriet Glassman
Mike: "When I started Crossfit my resting pulse was about 65, Triglycerides were a bit north of 300, and Total Cholesterol was 210. BP was ok at 115/70. Now, six months on, everything has improved! My doc was absolutely ecstatic and amazed at the i...
"Bored with my own Routines"
1 years at CrossFit Knoxville
I had always done my own thing in the gym and followed my own routines. I would workout on my own and stop when I felt like I had done enough. It was easy to become bored and inconsistent without the accountability. Coming to CrossFit, I was not sure a...
"I have lost over 50 pounds since I started at CrossFit Knoxville"
CrossFit Knoxville, had a huge impact on my life. I am stronger and healthier now than I was in college. I owe the positive changes to the great coaching and supportive members of CFK....
"This year has been fruitful with lots of little victories."
Gerardo “Gerry” Boquin
My Name is Gerardo AKA “Gerry” Boquin. I joined Crossfit Knoxville about a year or so ago. During this time, I have learned a lot about myself, particularly about the things that I can and can’t do yet. Part of the journey has been frustrati...
"I’m definitely stronger than I’ve ever been"
Physically, I’ve lost 75 lbs. and I’m definitely stronger than I’ve ever been. But outside of that, CrossFit has broken me out of so many comfort zones. I have more confidence and I just feel generally better about myself....
"All of the coachesat CFK encouraged me to keep coming even when I was on my knee scooter and couldn't put any weight on my leg."
I had been runing and doing classes at the YMCA but it was just getting monotonous and I got bored. I pretty much lost all motivation to workout. I was intimidated of CrossFit though. You see what people are doing at the CrossFit Games, they can do ...
"Everyday, no matter what kind of day I'm having, I leave better than I came."
2 years at CrossFit Knoxville
I had been going to a globo gym for acouple of years and doing the classic the back and bi, chest and tri thing with 40 minutes on the elliptical. That gets old fast and I was getting burnt out. I was looking for something new and found CrossFit. I ...
"This has become my community where I get to be me and be the best version of me so I can go home and be the best mom and wife I can be."
I had been at CrossFit Knoxville about six years ago but I drifted away after I met my husband, got pregnant and life happened. When I did get pregnant for the first time I was determined to be one of those women who doesn't gain a lot of weight and sta...
"Everyone has fears and doubts but just walk through the door."
Matt and Carol
Matt - What led me to CrossFit was frustrations with regular workouts. You go into a gym to ride an exercise bike or elliptical and you're supposedly getting gains, but it's just a gym. There's a crowd of people but it still feels like your alone in i...
"I know I have accomplished something good everyday"
7 years at CrossFit Knoxville
I started CrossFit for a few reasons. I had been working out on my own but I didn't really know what I was doing so I wanted some structure. I also saw the gymnastics class and it looked like so much fun so I really wanted to try it. I had some dou...
"(Before CFK) It was difficult for me to go to the gym and find the intensity I needed."
I am in the military and fitness is a big part of that. It was difficult for me to go to the gym and find that intensity I needed to get fit. It's also hard to stay motivated on your own. I was nervous though of working out in a group setting. I w...
"CFK is for everybody. I had hangups about what I thought it was but now I'm a completely different person."
3 years at CrossFit Knoxville
I started CrossFit for health reasons; I had high blood pressure and was over weight. My family is unhealthy as well with high blood pressure, weight issues, and all kinds of other things. One weekend I was over at their house and was helping sort med...
"I know that I don't have to roll out of bed in pain, which I was doing prior to CFK."
In 2014 I took a trip to Bryce, Zion, and Grand Canyon National Park to go hiking with my good friend Crystal. For two months prior I started exercising to get in better shape but it was the toughest trip that I have ever taken. I was frustrated tha...
"Having coach support like that is pretty amazing"
I had been running on my own and I looked to CrossFit to add a new dimension. Shortly after I joined I got involved with the endurance program taught by Mary Cates. I started training with her and began working on my 5k then moved to a half marathon and...
"I joined CFK in October. I really had no idea what to expect. I had previously thought that CrossFit was synonymous with “getting injured.”"
don’t know if I had gone to another CrossFit gym that I would have joined, or kept going. CrossFit Knoxville gets the important things right; and those things keep me coming back every week. The environment of CFK-North is welcoming and fri...
"Being the front woman of a metal band is what brought me to CFK."
Metal is a very energetic type of music. In front of a crowd, we need to bring it. Nobody wants to see a singer who gets out of breath while pacing on the stage, or a singer who stands still just singing his/her line. Metalheads want raw energy that will ...