Certifications
- CFL1
- PN Certification
Bio
Coach Jody has been coaching or instructing fitness classes for 17 years. She has coached all over the US and also abroad! She remains passionate about purposeful movement and nutrition. She loves helping others hit goals! She found CrossFit in 2015 and fell in love with the challenge and competitive feel of the sport. CrossFit allowed her to find strengths she didn’t know she had and develop skills she never thought she could! She loves helping others discover that as well!
Some may not know that at the age of 23 her auto-immune system shut down completely and she developed Type I diabetes, then at the age of 34 her thyroid shut down. She knows first hand how important nutrition and exercise is for any one who struggles with health conditions.
Jody’s personal goal is to be as strong, fit, and mobile for as long as possible and help others do the same. Her favorite quote is “Food is our first and best medicine.” – Dr. Aviva Romm