There comes a point in every athlete’s life where they have to make a decision to take their “sport” to the next level. One of the most common, and difficult, ways to do that is by changing your diet.
You have to stick to a strict meal plan. That could mean bringing your own food when you hangout with your friends. You will have to balance and time your meals to let your body use that food as fuel and to help you recover. Slowly your body will begin to change – but you’ll notice your strength won’t be decreasing.
By setting yourself up with a proper training program and nutrition plan you’ll find that you can get leaner and stronger. Or more defined and stronger.
No matter your goals, loosing weight or gaining muscle, you have to remember to take it one day at a time. If you slip-up and eat something you shouldn’t – don’t beat yourself up. Get back on track and be a better person than you were the day before.
If you’re ready to take your nutrition to the next level and meet your weight loss (or gain) goals CrossFit Knoxville can lead you in the right direction. Attend our monthly nutrition seminars for simple tips and tricks to get started.
We’ll see you on the other side of the bar.