CFK Go

At Home, On The Road, Get Fit Anywhere!

Simple, Not Easy.

In a fitness world where everything is too complicated, we’ve stripped things down to create an easy to use and insanely effective workout track...

For Only $29/month!

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  • Workout Anywhere

    Get after it with workouts that only require a set of dumbbells, and a jump rope!

  • Keep Up With Your Virtual Coach

    Watch and follow-along with our daily coaching video!

  • Track Your Performance

    Log performances and keep up with your PRs, all in the app!

CFK Go Doesn’t Mess Around

We took everything we love from different disciplines and brought them together in one simple, effective program.

We get after it every workout, every day, with a training program built around dumbbell-focused, time priority, high-power output workouts.

Specifically, CFK Go combines the power of functional movements with the regime of traditional strength and conditioning.

Each week of training consists of Full-Body and Push x Pull days, with special weekend focuses of Saturday Squats and Sunday Sweat.

$ 29

CFK Go

All that's required is a set of dumbbells, and a jump rope!

Daily workouts are challenging, but scalable

Follow-Along Videos for each workout

Performance tracking in our athlete app

Access to three additional programming tracks (CrossFit, CFK Power, & CFK Burn)

OPTIONAL ADD-ON’S:

INITIAL FIT3D BODY COMPOSITION SCAN, FREE

CFK FOUNDATIONS (IN-PERSON 4-SESSION BEGINNERS COURSE), $50 ONE-TIME FEE

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$ 75

CFK Go + Accountability

Everything you need to stay focused and crush it!

EVERYTHING IN CFK GO, PLUS:

CFK FOUNDATIONS INCLUDED

WEEKLY COACH EMAIL CHECK-IN’S

MONTHLY COACH CALLS

BI-MONTHLY FIT3D BODYSCANS

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