At Home, On The Road, Get Fit Anywhere!
Simple, Not Easy.
In a fitness world where everything is too complicated, we’ve stripped things down to create an easy to use and insanely effective workout track...
For Only $29/month!
Get after it with workouts that only require a set of dumbbells, and a jump rope!
Keep Up With Your Virtual Coach
Watch and follow-along with our daily coaching video!
Track Your Performance
Log performances and keep up with your PRs, all in the app!
CFK Go Doesn’t Mess Around
We took everything we love from different disciplines and brought them together in one simple, effective program.
We get after it every workout, every day, with a training program built around dumbbell-focused, time priority, high-power output workouts.
Specifically, CFK Go combines the power of functional movements with the regime of traditional strength and conditioning.
Each week of training consists of Full-Body and Push x Pull days, with special weekend focuses of Saturday Squats and Sunday Sweat.
Daily workouts are challenging, but scalable
Follow-Along Videos for each workout
Performance tracking in our athlete app
Access to three additional programming tracks (CrossFit, CFK Power, & CFK Burn)
INITIAL FIT3D BODY COMPOSITION SCAN, FREE
CFK FOUNDATIONS (IN-PERSON 4-SESSION BEGINNERS COURSE), $50 ONE-TIME FEE