CFK Weekly, March 6, 2022

CFK Games Partner Competition is March 19!

CFK WEST | Athlete meet time: 8 AM | Briefing: 8:20 AM | First heat: 9 AM

Team Sign-Up Sheet

More than just a competition, the CFK Games is a festival of fitness, and our opportunity to celebrate fitness and friendship within our CrossFit Knoxville Community! Doors are open to friends and family to join the party.

Same-sex teams of two will combine scores from the CrossFit Open going into the CFK Games, then compete in three additional events at the CFK Games to determine the overall leaderboard! There are divisions for “Rx”, “Scaled”, and “Masters Rx” (40+).

You don’t have to be registered for the Open to participate in the CFK Games. Log your scores in Wodify each week of the Open, whether you do the Open event with a judge or not!

Go sign up! If you don’t know who to partner with, that’s ok. Add your name to the “Looking for a Partner” List (on the right-hand side of the sheet) and we will get you paired up! –>

Not sure which division to choose? That’s ok, too. Go ahead and sign-up, and we will put out more information next week about which division might be best for you!

We could also use some volunteers for judging the event. If you can help judge, let a coach know! 

Programming Sneak Peek!

Let’s take a dive into some details about that good good we have coming up this week:

Monday: kick the week off with some strength work, power snatch, specifically!

Tuesday: a nice chipper with an 18:00 time cap!

Wednesday: nothing like some hump day back squats!

Thursday: recovery/skill workout. Be sure to tune into the 22.3 workout announcement!

Friday: 22.3!

Saturday: 8am is TBD based on what 22.3 is. Be on the lookout for the heat schedule that comes out Friday!

Let’s have a killer week athletes, we have some awesome things in store!

Much love, Coach D.

Scores for 22.2 DUE by Monday, March 7th @ 8 PM!

If you registered for the Open, you must submit your scores by Monday at 8pm! Submit your scores from your profile.

Schedule for the Open

March 12th | The Open Event 3 | First heat 10:30 am | CFK NORTH

March 19th | First heat 9 am | CFK WEST – THE CFK Games (Partner Event)

Community WOD will still happen at both locations at 9 am on all Saturdays except for March 19th, all classes canceled

10:15 CrossFit classes canceled on all four Saturdays at both locations

Click here for more information about the Open. This post will be continually updated with the latest information.


If you’re doing the Open on Saturday, come to class on Fridays to do a “practice run” of the event, get some coaching, and get a feel for the workout movements and flow.

COmmunity WOD Saturdays

No Community WOD on Saturday, March 19. Come out for the CFK Games!

Fitness is always more fun with friends! Our community WOD is happening on Saturdays at both locations at 9am. Bring friends and family! These workouts will be both beginner and veteran-friendly — challenging enough to get a good workout, but simple enough for anyone to join!

Have friends sign a waiver beforehand to save time!

Waiver Link

Love CFK?! Write us a Review!

CFK North – Yelp

CFK West – Yelp

CFK North – Google

CFK West – Google


Check out what’s new on our Instagram


View this profile on Instagram


Crossfit Knoxville (@crossfitknoxville) • Instagram photos and videos


Categories: WOD

Previous Post: