CFK Weekly: March 5, 2023

Join us for a Special Max Out Friday brought to by Wes Kitts and Caffeine & Kilos!

Friday Evening Schedule @ North: 4:00 CF then…

C&K Max Out Friday 5-8PM

More Details & Registration HERE!

Deal Alert!!

CFK is excited to announce that through our relationship with Wes we are able to offer preferred pricing on Nike Romaleo 4 weightlifting shoes.  These are the exact shoes he wears to train and compete.  Through his partnership with Nike members of CFK can get them for $174.99, regularly $200.  We will be posting a preorder form and will charge upon order submission.  They will then be shipped from Nike and distributed at the gym.  Please see Dave or Wes with questions.

Programming Sneak Peek!


5×2 Squat Cleans! Then we have a Ascending Rep Scheme where we are moving a Barbell and hitting box jumps.


5 x 10 Strict Press. Then our AMRAP with test your ability to cycle DB Snatches.


Pull Up work. Our Metcon will have you breathing Heavy and test your Air Squat Threshold.


Back to Pausing Bench! This time 5 x 3! Intervals will follow and see how consistent you can be.


Single Leg strength work! Then we are hitting a chipper that has a feel from a past regionals event.


Teams of 3 Chipper!