CFK Weekly, March 20, 2022


To all our amazing members who came out to celebrate fitness, friends, and 13 years of CrossFit Knoxville on Saturday! We look forward to doing it again soon! – Love, your CFK Coaching Team

Programming Sneak Peek!

We have a cool week of workouts coming up CFK! Without giving away the whole farm, let’s look into some small info as to what’s going on:

Monday: Deadlift day!

Tuesday: Feel those shoulders and glutes!

Wednesday: Overhead Squats!

Thursday: Long duration workout today, should be fun!

Friday: Chest pump on a Friday!

Saturday: A classic girl WOD, “Kelly”.

This week is going to be good! Excited to see you all in class. Let’s fill that 20 Committee board and crush some workouts!

Coach D, out!

Save the Date! Women’s WOD ‘n’ Wine | April 29 | 7PM | CFK West

Sunday Run-day Spring 2022 Schedule

Spring running weather is finally HERE!

What better way to enjoy the beautiful weather WHILE making fitness gains and working towards your goals than group runs with friends?! So we’ve put together some group runs and we’d love to have you join us on the following Sundays.

Here is your Sunday Runday Schedule! For more detailed information, click here.

COmmunity WOD Saturdays

No Community WOD on Saturday, March 19. Come out for the CFK Games!

Fitness is always more fun with friends! Our community WOD is happening on Saturdays at both locations at 9am. Bring friends and family! These workouts will be both beginner and veteran-friendly — challenging enough to get a good workout, but simple enough for anyone to join!

Have friends sign a waiver beforehand to save time!

Waiver Link

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