Congratulations to Alan Vass, Coach Lindsey, & Christian for Qualifying for…
The CrossFit Open Individual Quarter Finals
Programming Sneak Peek!
5×5 Front Squats. Then we are going to have 5 Rounds for time, where will will be doing wall balls & a gymnastics under fatigue.
1RM Deadlift followed by a drop set. Then we are going to test a 2k ROW!
Return of weighted pull ups. We are going to have 2 Rounds for time with some built in rest get ready for some jump over!
5 Rounds for time with a partner, your legs are getting worked in this one! We have a core finisher too.
1RM Bench Press!!! 3 Rounds for time to follow up with some push ups and Dubs!
We have a fun Pacer Metcon today!
CFK is excited to announce that through our relationship with Wes we are able to offer preferred pricing on Nike Romaleo 4 weightlifting shoes. These are the exact shoes he wears to train and compete. Through his partnership with Nike members of CFK can get them for $174.99, regularly $200. We will be posting a preorder form and will charge upon order submission. They will then be shipped from Nike and distributed at the gym. Please see Dave or Wes with questions. Deadline to order 3/22 @ 11:59PM!
Calling all Runners!
Still time to sign up (5k up to Marathon & Marathon Relay Options) or plan to come cheer on the runners from CFK!! 2023 Knoxville Marathon is just a few weeks away!