Still time to sign up (5k up to Marathon & Maraton Relay Options) or plan to come cheer on the runners from CFK!! 2023 Knoxville Marathon is just a few weeks away!
Programming Sneak Peek!
5×3 Front Squats! Then two, 3min AMRAP that will see how fast you can move a barbell and test a gymnastics skill on the bar!
You and a Partner are doing intervals of a AMRAP racking up Calories for a overall score!
5×2 (Building) Power Cleans! Our AMRAP today will see how we you can handle rounds of a Heavy movement paired with Jumps and Push Ups.
Single Leg stability and Pistol work. Then we have a Chipper that will see how your legs and shoulders handle some OH Walking Lunges
5×2 Pausing Bench! Then we have a Burner to finish off your Friday!
Partner Pacer today!
CFK is excited to announce that through our relationship with Wes we are able to offer preferred pricing on Nike Romaleo 4 weightlifting shoes. These are the exact shoes he wears to train and compete. Through his partnership with Nike members of CFK can get them for $174.99, regularly $200. We will be posting a preorder form and will charge upon order submission. They will then be shipped from Nike and distributed at the gym. Please see Dave or Wes with questions.