Call All Lifters!!!
6/10 – North 10AM!!!
Programming Sneak Peek!
Power Clean + Front Squats EMOM! Then we have 6 Rounds for Time with some Squat Cleans!
Let’s see how far you and a partner can make it on the rower in this pacer!
5 x 3 Deadlifts@ 80-85% of your 1RM. Then we are getting inverted in this shorter AMRAP.
We have a alternating EMOM where are climbing rope! (Bring Shin Protection) The goal is consistency across your rounds.
5 x 3 Bench Press. Then our Metcon will test your Lungs and Legs as you complete 4 rounds for time.
Karandy is BACK! This time she has some ABS!
Transparent Labs Supplement Pre-Order!
Need Supplements? Order any TPL supplement and flavor! Follow this Link!
Deadline 6/9 11:59PM – CrossFit Unlimited Members Receive 10% off Our List Price