CFK Weekly, June 26, 2022

Programming Sneak Peek!

A new week with new opportunities!

Monday: Overhead squats!

Tuesday: Sometimes you just need a simple workout to get the job done!

Wednesday: Push Press!

Thursday: A nice lengthy EMOM to get your sweat on!

Friday: This months Bring A Friend Friday partner workout!

Saturday: Heavy power snatches to kick your weekend off right!

This week is the end of the month, don’t miss any days so you can make that 20 Committee!

Stay classy, CFK

Coach D, signing off!


Summer Schedule Changes

Beginning July 1 we are ADDING a 7AM CrossFit class at West and a 7:30AM CrossFit class at North!

The 9:30AM Burn at West and the 8:30AM Burn at North are on hold for the summer. We will not be having these classes as of July 1. If you have any concerns, please let us know. Email us at [email protected] or text or call (865)-356-9000.

Personalized Nutrition Coaching

Beginning July 1, Coach Emily is taking on 5 clients for our new Personalized Nutrition Coaching program! The focus of this program is daily habit change to support your body composition goals. If you’ve struggled with consistency or just aren’t sure where to start regarding your nutrition, personalized coaching can provide you with the knowledge and accountability you need to reach your goals! E-mail Emily at [email protected] for more information and to get your spot. Only 5 spots!!

SAVE THE DATE – The Fourth of July 🇺🇸

Monday, July 4th – Two class times – 8 AM and 9:30 AM

Start your holiday with your friends at CFK!

Bring-a-friend Fridays!

For the rest of the year, the first Friday of Every Month is “Bring a Friend” Friday!

Got a friend who’s always down to try something new? A family member who’s been wanting to try a CrossFit class? Bring ’em in!! The first Friday of every month is “Bring a Friend Friday!” (Or BAFF for short.) Have them fill out this waiver beforehand so they can jump right into class! Expect BAFF-friendly partner WODs, but don’t worry, they won’t be easy! 😉

COmmunity WOD Saturdays

Fitness is always more fun with friends! Our community WOD happens every Saturday at both locations at 9am. Bring friends and family! These workouts will be both beginner and veteran-friendly — challenging enough to get a good workout, but simple enough for anyone to join!

Have friends sign a waiver beforehand to save time!

Waiver Link


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