CFK Weekly, June 19, 2022

Programming Sneak Peek!

Lets take a very brief dive into what we have going on this week:

Monday: Squat Day!

Tuesday: Bench Press!

Wednesday: Deadlifts!

Thursday: Lots of bodyweight work + a pump sesh!

Friday: Bring A Friend Friday!

Saturday: 5 rounds, rest, then 5 more!

This week has some pretty cool workouts, don’t miss out!

Coach D, out.


Important! If you haven’t already, please check your e-mail for a new waiver! All members need to fill out the new waiver as soon as possible. It takes less than one minute! Thank you!

SAVE THE DATE – The Fourth of July 🇺🇸

Monday, July 4th – Two class times – 8 AM and 9:30 AM

Start your holiday with your friends at CFK!

Every Friday in June – “Bring a Friend” Fridays are back!

Starting in July, “Bring a Friend” Friday moves to the last Friday of the month for the rest of the year! PLEASE: Have friends and family fill out our waiver online to save time at the gym!

COmmunity WOD Saturdays

Fitness is always more fun with friends! Our community WOD is happening on Saturdays at both locations at 9am. Bring friends and family! These workouts will be both beginner and veteran-friendly — challenging enough to get a good workout, but simple enough for anyone to join!

Have friends sign a waiver beforehand to save time!

Waiver Link


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