CFK Weekly: June 18, 2023

Red Friday Shirt/Tank Pre-Order!

These shirts will be available for pre-order ONLY! Please order by the deadline 11:59PM – Thursday June 22!

The shirts and Tanks are Red with Print on the front. If you would like to order multiple shirts, please submit multiple orders, 1 for each shirt. Shirts will be charged to the card on file once received from the printer. Price $20.00! Tax Included. CLICK HERE!!!!

Check out below for all the events coming up on the CFK Calendar!

Programming Sneak Peek!


5 x 5 Back Squats + Hero WOD Randy!


Chin Ups on the 2 Min for a good blend of Rep & Strength! Then we have a 21 – 15 – 9 where we want to choose our Deadlift weight wisely!


Core EMOM to start off. The intervals to follow will test how well you can keep your legs moving and turning over under fatigue.


3 x 5 Bench Press! Our 12 Min AMRAP has ascending reps with Clean & Jerks think Grace with your weight choice and lets see how far you can make it!


Partner WOD where the rounds will add up so try and find a pace that allows consistency as long as possible.


Hero WOD Jerry!

Cornhole Tournament & Bring-a-Friend Week!!!

What is a better way to celebrate summer than with a cornhole tournament!!

Friends Welcome (Must be partnered with a CFK Member)! Bring your Kids too!

Sign Up HERE!!

Location: West       Date: 7/8    Time: 11:30

This Tournament will also Kick-off our Bring-a-Friend Week!! 7/8 – 7/15

Injury / Movement Screening w/ Dr. Blake

Coach Blake will be offering free injury screens and movement assessments on June 26 from 6:30am – 8:30am, 11:40am-12:20pm and 5:00pm – 7:00pm. Blake is a Doctor of Physical Therapy as well as a fellow coach and CrossFitter who has helped hundreds of athletes move better and CrossFit pain Free. You can reserve a 20 minute time slot at the link below.

In-House 4 Person Mixed Team Competition!

Get your Teammates ready!! 2 Guys / 2 Girl!

This year we are going to have a few weeks of lead up into the competition; where you in-class score counts towards seeding come competition day!

Class WODs that will count will be on… 8/7 , 8/14 , 8/21!

The Competition will culminate with the Teams competing together on  Saturday 8/26 to crown the winners!!

These are the early details but start getting teammates ready and save the dates!

Previous Post: