Red Friday Shirt/Tank Pre-Order!

These shirts will be available for pre-order ONLY! Please order by the deadline 11:59PM – Thursday June 22!

The shirts and Tanks are Red with Print on the front. If you would like to order multiple shirts, please submit multiple orders, 1 for each shirt. Shirts will be charged to the card on file once received from the printer. Price $20.00! Tax Included. CLICK HERE!!!!

Check out below for all the events coming up on the CFK Calendar!

Programming Sneak Peek!

Monday:

5 x 5 Back Squats + Hero WOD Randy!

Tuesday:

Chin Ups on the 2 Min for a good blend of Rep & Strength! Then we have a 21 – 15 – 9 where we want to choose our Deadlift weight wisely!

Wednesday:

Core EMOM to start off. The intervals to follow will test how well you can keep your legs moving and turning over under fatigue.

Thursday:

3 x 5 Bench Press! Our 12 Min AMRAP has ascending reps with Clean & Jerks think Grace with your weight choice and lets see how far you can make it!

Friday:

Partner WOD where the rounds will add up so try and find a pace that allows consistency as long as possible.

Saturday:

Hero WOD Jerry!

Cornhole Tournament & Bring-a-Friend Week!!!

What is a better way to celebrate summer than with a cornhole tournament!!

Friends Welcome (Must be partnered with a CFK Member)! Bring your Kids too!

Sign Up HERE!!

Location: West Date: 7/8 Time: 11:30

This Tournament will also Kick-off our Bring-a-Friend Week!! 7/8 – 7/15

Injury / Movement Screening w/ Dr. Blake

Coach Blake will be offering free injury screens and movement assessments on June 26 from 6:30am – 8:30am, 11:40am-12:20pm and 5:00pm – 7:00pm. Blake is a Doctor of Physical Therapy as well as a fellow coach and CrossFitter who has helped hundreds of athletes move better and CrossFit pain Free. You can reserve a 20 minute time slot at the link below.

https://calendly.com/blake-shift/cfk-west-injury-screens

In-House 4 Person Mixed Team Competition!

Get your Teammates ready!! 2 Guys / 2 Girl!

This year we are going to have a few weeks of lead up into the competition; where you in-class score counts towards seeding come competition day!

Class WODs that will count will be on… 8/7 , 8/14 , 8/21!

The Competition will culminate with the Teams competing together on Saturday 8/26 to crown the winners!!

These are the early details but start getting teammates ready and save the dates!