CFK Weekly: June 11, 2023

Cornhole Tournament & Bring-a-Friend Week!!!

What is a better way to celebrate summer than with a cornhole tournament!!

Friends Welcome (Must be partnered with a CFK Member)!

Sign Up HERE!!

Location: West       Date: 7/8    Time: TBD

This Tournament will also Kick-off our Bring-a-Friend Week!! 7/8 – 7/15

More Details to follow in the coming weeks but mark your calendar!! Also are you ready for our next In-House Team Competition?? Details below Week in Preview!!

Programming Sneak Peek!


5 x 2 Push Jerk! Then we have 5 Rounds for time that will test the Threshold of your legs and shoulders!




10-8-6-4-2 Unbroken Snatches for Max Weight! Then you and a Partner will hit some row intervals for time.


6 x 2 Front Squats from the floor. Then we have a grind where choosing the right weight will be extremely important.


2 Rounds for Time today where you are going to be test under fatigue to be able to “push” yourself.


You and your partner have some distance and reps to cover. This will be a great pacer done together.

In-House 4 Person Mixed Team Competition!

Get your Teammates ready!! 2 Guys / 2 Girl!

This year we are going to have a few weeks of lead up into the competition; where you in-class score counts towards seeding come competition day!

Class WODs that will count will be on… 8/7 , 8/14 , 8/21!

The Competition will culminate with the Teams competing together on  Saturday 8/26 to crown the winners!!

These are the early details but start getting teammates ready and save the dates!

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