Cornhole Tournament & Bring-a-Friend Week!!!

What is a better way to celebrate summer than with a cornhole tournament!!

Friends Welcome (Must be partnered with a CFK Member)!

Location: West Date: 7/8 Time: TBD

This Tournament will also Kick-off our Bring-a-Friend Week!! 7/8 – 7/15

More Details to follow in the coming weeks but mark your calendar!! Also are you ready for our next In-House Team Competition?? Details below Week in Preview!!

Programming Sneak Peek!

Monday:

5 x 2 Push Jerk! Then we have 5 Rounds for time that will test the Threshold of your legs and shoulders!

Tuesday:

Nicole!

Wednesday:

10-8-6-4-2 Unbroken Snatches for Max Weight! Then you and a Partner will hit some row intervals for time.

Thursday:

6 x 2 Front Squats from the floor. Then we have a grind where choosing the right weight will be extremely important.

Friday:

2 Rounds for Time today where you are going to be test under fatigue to be able to “push” yourself.

Saturday:

You and your partner have some distance and reps to cover. This will be a great pacer done together.

In-House 4 Person Mixed Team Competition!

Get your Teammates ready!! 2 Guys / 2 Girl!

This year we are going to have a few weeks of lead up into the competition; where you in-class score counts towards seeding come competition day!

Class WODs that will count will be on… 8/7 , 8/14 , 8/21!

The Competition will culminate with the Teams competing together on Saturday 8/26 to crown the winners!!

These are the early details but start getting teammates ready and save the dates!