Programming Sneak Peek!
Introducing… Coach Lindsey!
CFK would like to introduce you to the newest member of our coaching team! Meet Coach Lindsey! She, her husband Joey and daughter Raelyn recently moved to East TN from Texas and have joined us at CFK North. Lindsey has been a part of CrossFit and coached for over a decade. She has not only her CrossFit Level 1 and Level 2, but many other fitness certifications as well, including being an OPEX Coach. She has formal education in both Athletic Training and Kinesiology, along with practical application working in both those fields.
The part Lindsey is most humble about is her decorated athletic background. Lindsey is a four time Regionals athlete, three times as a member of a team and also once as an individual athlete. In 2021 she also competed at Nationals of the Tactical Games. Needless to say we are very excited to have her as not only a part of our coaching team, but also our community. She has a great deal of knowledge and athletic experience, but also many years being a part of a CrossFit community and understands what helps make them great! Welcome to the team Lindsey!
Save the Date: CFK TOTAL
Friday Night Lights: West August 12th & North August 19th
Let’s celebrate as we wrap up our strength cycle with a special high energy Friday Nights Lights version of the “CrossFit Total”!
8/12 at West starting at 6:30pm, feel free to show up at 6pm to start warming up in the downstairs
Join fellow CFK Athletes and form four-person teams (2 male, 2 female) for the chance at victory, all while helping raise money to support SCC Bristol’s mission of helping local children in need. The event will be held in the infield at Bristol Motor Speedway.
Not looking to compete? Come out & support your friends!
Fitness is always more fun with friends! Our community WOD happens every Saturday at both locations at 9am. Bring friends and family! These workouts will be both beginner and veteran-friendly — challenging enough to get a good workout, but simple enough for anyone to join!
PLEASE have friends sign a waiver beforehand!