CFK Weekly, July 24, 2022

Programming Sneak Peek!

New week, new gainz!

Monday: Kettlebell strength work followed by a 10 round MetCon!
Tuesday: Strict Press day!
Wednesday: Shhhh, its a surprise, even for me! Seriously, I don’t know what it is…
Thursday: A nice sweaty Thursday AMRAP followed by some accessory work!
Friday: Some Pull Up skill work followed by something with major “Cindy” vibes.
Saturday: Teams of 3, grabs some friends and have at it!
Make it in to class this week!
Much Love,
Coach David

Guess Who’s Back, Back Again:

Coach Adrianna is back, Tell a Friend!

We are excited to announce and welcome back Coach Adrianna Felix to the community! Her passion for CrossFit and the CFK Community has us jumping for joy! Make sure to catch a class with her soon!

Save the Date: CFK TOTAL

Friday Night Lights: West August 12th & North August 19th

Let’s celebrate as we wrap up our strength cycle with a special high energy Friday Nights Lights of the “CrossFit Total”. Be on the look out for more details.


Bristol Burnout

Bristol Burnout Header

Saturday, September 24, 2022
Bristol Motor Speedway Infield

Join fellow CFK Athletes and form four-person teams (2 male, 2 female) for the chance at victory, all while helping raise money to support SCC Bristol’s mission of helping local children in need. The event will be held in the infield at Bristol Motor Speedway.

Click here for all the details!

Not looking to compete? Come out & support your friends!

COmmunity WOD Saturdays

Fitness is always more fun with friends! Our community WOD happens every Saturday at both locations at 9am. Bring friends and family! These workouts will be both beginner and veteran-friendly — challenging enough to get a good workout, but simple enough for anyone to join!

PLEASE have friends sign a waiver beforehand!

Waiver Link

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