Programming Sneak Peek!
Whats up CFK! We have an exciting week of workouts coming up, lets take a look:
Happy Sunday CFK!
We hope you are all having a great weekend!
We wanted to share some news…it’s really exciting for one of our coaches, but sad for CFK. Coach David Glies, a.k.a. “Da Baby” will be leaving us at the end of the month. He has been offered a job with a great opportunity to a lot more individualized programming. This is a true passion of his and something he has wanted an opportunity to do for quite some time. Though we would of course love him to stay with us, we also really support him pursuing his dreams. Whether it’s amazing Dad jokes or references to “up dog” he has always been light hearted and made you feel comfortable in class. All while fine tuning even the most experienced lifters and improving movement technique across the board. We at CFK want to thank him for his time with us and wish him nothing but the best. Please make sure to get into class the next couple weeks to say goodbye and there might just be something fun in store before he leaves!
Fitness is always more fun with friends! Our community WOD happens every Saturday at both locations at 9am. Bring friends and family! These workouts will be both beginner and veteran-friendly — challenging enough to get a good workout, but simple enough for anyone to join!
PLEASE have friends sign a waiver beforehand!