Programming Sneak Peek!

Happy CrossFit Open week 2!

Here is some info for this weeks workouts:

Monday: A lot of pulling today, time for some back and bi’s!

Tuesday: lots of volume that you get to partitions however you would like!

Wednesday: Overhead Squats!

Thursday: recovery style workout today, got to be prepped for tomorrows Open workout!

Friday: 22.2, TBD.

Saturday: Two choices: 22.2 (schedule your heat), or the 8am class!

Coach D, out!

Scores for 22.1 DUE by Monday, February 28th @ 8 PM!

If you registered for the Open, you must submit your scores by Monday at 8pm! Submit your scores from your games.crossfit.com profile.

Schedule for the Open

March 5th | First heat 10:30 am | CFK WEST – The Open Event 2

March 12th | First heat 10:30 am | CFK NORTH – The Open Event 3

March 19th | First heat 9 am | CFK WEST – THE CFK Games (Partner Event)

Community WOD will still happen at both locations at 9 am on all Saturdays except for March 19th, all classes canceled

UPDATE: 8am CrossFit, Saturday Gymnastics at West, and Weightlifting at both locations will still happen except for March 19th, all classes canceled

And NO GYMNASTICS MARCH 5 (Coach Matt is out of town)

10:15 CrossFit classes canceled on all four Saturdays at both locations

Click here for more information about the Open. This post will be continually updated with the latest information.

IF YOU CAN JUDGE THE OPEN, PLEASE PUT YOUR NAME ON THE LIST HERE and note your availability.

For the next two weeks, Friday’s in-class WOD will be the Open event. Also on Fridays, you will be able to register for a Saturday heat if you would like to do the event for a judged score. See the schedule below.

If you’re doing the Open on Saturdays, come to class on Fridays to do a “practice run” of the event, get some coaching, and get a feel for the workout movements and flow.

CFK Games 2022 | CFK WEST | Athlete meet time: 8:30AM | First heat: 9 AM

Our in-house version of the CrossFit Games, partner-style! Same-gender teams of two will combine scores from the CrossFit Open going into the CFK Games, then compete in three additional events at the CFK Games to determine the overall leaderboard!

You don’t have to be registered for the Open to participate in the CFK Games. Log your scores in Wodify each week of the Open, whether you do the Open event with a judge or not!

Then on Saturday, March 19, at CFK West the competition kicks off! There will be a strength component, so we’re doing same-gender teams only this time!

Fitness is always more fun with friends! Our community WOD is happening on Saturdays at both locations at 9am. Bring friends and family! These workouts will be both beginner and veteran-friendly — challenging enough to get a good workout, but simple enough for anyone to join!

Have friends sign a waiver beforehand to save time!