CFK Weekly: February 26, 2023

The 2023 CrossFit Open Week 3!

Week 2 is wrapping up and we are ready for Week 3! This is the last week, it is time to have some fun and celebrate the conclusion of the CrossFit Open! ATHLETES you are responsible for submitting your score on CrossFit’s Website by 8PM Monday (Link Below)! Here is the where and how…

Week 3 – Friday 3/3 Open WOD for all CF classes

Friday Night Lights at West starting at 5pm, first heat 5:30pm, other heats TBD (Based on WOD Length)

4PM CrossFit is the only class that evening.. Join us for the Open Workouts!

“Max out Friday” – Wes and the Weightlifters will be at West for a Heavy Training Session

North Evening Schedule – 4pm CF, 5-6pm Open gym, 6pm Burn

We have a food truck coming! Wood Oven Eats (Pizza) will be on site selling pizza for your post wod enjoyment! BYOB!

Submit your score (CLICK HERE)…

Programming Sneak Peek!

Monday:

7 x 3 Building OH Squats! Then we are going to have some fun with a sandbag!

Tuesday:

We have a buy in & out with a 21-15-9-3 in the middle. We will be doing a gymnastics skill as well and so single DB Work.

Wednesday:

5 x 5 Pausing Bench Press Building. Then 4 Rounds for time that will get taxing on your grip, with some Hang Power Cleans.

Thursday:

1-1-1-1-1 Front Squat Building! Followed by a 10 min AMRAP that will test your threshold in your; legs, lats, and shoulders!

Friday:

CrossFit Open 23.3!!

Saturday:

You go, I Go with a partner! This should be some fun!

March 10th we will have Caffeine & Kilos on site at North for a Max Out Event! More Details next Week!