The 2023 CrossFit Week 2!
It is already WEEK 2! It is time to push ourselves & see how we can stack up against one another. Week 1 is in the books! ATHLETES you are responsible for submitting your score on CrossFit’s Website by 8PM Monday (Link Below)! Here is the where and how…
Programming Sneak Peek!
5 x 6ea Single Leg Deadlifts! Then we have 5 Rounds for time with some deadlifts and box jumps!
3 Rounds for time where we are going to get our lungs and calves burning! Then we are going to work Core and Grip to finish the day!
Intervals with a Buy-in! Can you repeat or build on your efforts?!
Power Cleans Building! Then we have a fun short test!
Open WOD 23.2!!!
Partner AMRAP that will have you both moving the whole time! Nothing heavy, but we will be moving and having fun!
Deadline 2/21 @ 11:59 PM
Place order on sheet and follow the link to TPL’s Website! Click Here!