CFK Weekly: February 19, 2023 - CrossFit Knoxville

The 2023 CrossFit Week 2!

It is already WEEK 2! It is time to push ourselves & see how we can stack up against one another. Week 1 is in the books! ATHLETES you are responsible for submitting your score on CrossFit’s Website by 8PM Monday (Link Below)! Here is the where and how…

Week 2 – Friday 2/24 Open WOD for all CF classes

Friday Night Lights at North starting at 5pm, first heat 5;30pm, other

heats TBD

West – Normal Schedule

North – No PM Classes

“Max out Friday” at North

Week 3 – Friday 3/3 Open WOD for all CF classes

Friday Night Lights at West starting at 5pm, first heat 5:30pm, other heats TBD (Based on WOD Length)

4PM CrossFit is the only class that evening.. Join us for the Open Workouts!

“Max out Friday” – Wes and the Weightlifters will be at West for a Heavy Training Session

North Evening Schedule – 4pm CF, 5-6pm Open gym, 6pm Burn

You can still register and submit your score (CLICK HERE)…

Programming Sneak Peek!

Monday:

5 x 6ea Single Leg Deadlifts! Then we have 5 Rounds for time with some deadlifts and box jumps!

Tuesday:

3 Rounds for time where we are going to get our lungs and calves burning! Then we are going to work Core and Grip to finish the day!

Wednesday:

Intervals with a Buy-in! Can you repeat or build on your efforts?!

Thursday:

Power Cleans Building! Then we have a fun short test!

Friday:

Open WOD 23.2!!!

Saturday:

Partner AMRAP that will have you both moving the whole time! Nothing heavy, but we will be moving and having fun!

Supplement Pre-Order

Deadline 2/21 @ 11:59 PM

Place order on sheet and follow the link to TPL’s Website! Click Here!