Programming Sneak Peek!

Open sign-up is still live, check it out!!

We have some cool stuff coming up this week, check it!

Monday: Valentines day partner workout, grab your twin!

Tuesday: A nice push/pull combo with rowers and dumbbells!

Wednesday: Climbing… that’s your only hint!

Thursday: A nice, simple EMOM!

Friday: Eat your Wheaties, this workout is a good open test!

Saturday: Squatting it up today! Level 2 Class will also finish with a nice pump sesh!

Let’s get after it this week CFK, much love, Coach D

REGISTER FOR THE OPEN!

2022 CrossFit Open Begins February 24th!

The CrossFit Open is a staple moment each year for the CrossFit community. Everyone can do it, just as everyone can do CrossFit. There will be multiple divisions: Scaled, Teens, Masters, Rx, and Adaptive athletes, as well. There is nothing quite like your first CrossFit Open! For those who have bee

n through it on numerous occasions, they will agree, the CrossFit Open is an opportunity you do not want to miss! Read more…

Register for the Open | Judges Course

Get Ready! The CFK Games are on March 19!

CFK hosts its own version of the CrossFit Games in the form of an in-house partner competition! Same-gender teams of two will combine scores from the CrossFit Open going into the CFK Games, then compete in three additional events at the CFK Games to determine the overall leaderboard!

So, register for the Open, take the judges course, and pick a partner! Let’s throw down!

Click here for more information about the Open. This post will be continually updated with the latest information.

Coach David on preventing back pain caused by deadlifting

Deadlifts; Why does my back hurt? How do I prevent it?

Fitness is always more fun with friends! Our community WOD is happening on Saturdays at both locations at 9am. Bring friends and family! These workouts will be both beginner and veteran-friendly — challenging enough to get a good workout, but simple enough for anyone to join!

Have friends sign a waiver beforehand to save time!