CFK Weekly, December 20, 2021

 

Holiday Schedule, Click Here.

 

Anyone For A Programming Insight?

Thursday we will be having a Field Day style workout! Come in ready to work for 45:00, moving through 20 different movements, and having a fun time doing so! The pace is slow with a ton of variety. The goal is to move for 45 minutes and have a fun, stress free workout, followed by the 12 Days of Christmas WOD the next day!

 

 

Merry Christmas CKF! We hope you all have a wonderful holiday, enjoy time with friends and family.

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