CFK Summer Slam

CFK Summer Slam starts 8/7! SIGN UP HERE!


Get your team ready! 4 Person Teams 2 Guys / 2 Girls on Saturday – 8/26/23 @ West!

  • Sign your Team up!! (Below) Looking for a team? List your name and we will try our best to help find you one!
    • Deciding on between competing RX or Scaled? Here are some guidelines (Movements not guaranteed to be in competition, just as a guideline)
      • Rx Athletes: Wall Balls 20/14 – Thrusters 95/65 – DB Snatches 50/35 – Box Jumps 24/20 – Unassisted Pull Ups
  • How it is going to work?
    • Saturday, August 26th is where you will compete as a team to crown the winner!
    • The 3 Mondays leading up to the competition our in class WOD will count for seeding your team leading into the Competition. These WODs will be individual, but help you team. (There will be a weekly team prizes for these WODS too!) The dates…
      • Monday – August 7th
      • Monday – August 14th
      • Monday – August 21st


Monday WODs (8/7 – 8/14 – 8/21) & Weekly Scoring leading in:

Monday WODs in full will be in the Newsletter!

These WODs will be done as an individual in class and and your score for that day will be weighed against others in the competition! Scoring will works as follow.. Any RX score will weighed higher than any Scaled score (Just like the open- Scaled athletes can do RX and would rank above other athletes in scaled by doing so). Once Monday WODs are complete Males will be scored against Males and Females with Females 1st on the leaderboard gets 1 Point. 2nd gets 2 Points… Low points win! Then all teams scores will be put together and the lowest overall points for the week will win the week! At the End of all three Mondays the cumulative points will be added up and the lowest score will be seeded 1st = 1 Point going into competition day!

  • Monday 8/7 WOD:
    • Rx:40 Burpee Box Jump Overs (24/20)

      30 Deadlifts (185/135)

      20 Box Jump Overs

      10 Burpee Pull Ups (Open Standard- Bar out of reach at full ext)



      40 Up Down Step Overs (24/20)

      30 Deadlifts (135/95)

      20 Step Overs

      10 Burpee Jumping Pull Ups (Bar 6in Above Head) (Burpee first then Jumping Pull Up)


  • Monday 8/14 WOD:
    • Check back for WOD Here!
  • Monday 8/21 WOD:
    • Check back for WOD Here!

Competition Day:

Further Details and any sneak peaks will be placed here!

We would like to shout out a few of our sponsors for helping with the event!

Prime IV – In celebration of CFK Summer Slam Prime IV Hydration and Wellness is offering all CFK members a 20% discount off all vitamin infusions and injections. These treatments will not only benefit performance but also speed up recovery time. Reach out to Coach Keith for more information.

Clean Eatz Farragut – As a perk of membership and due to our relationship with Clean Eatz…all CFK members receive a 10% discount at the Clean Eatz Farragut location. They will also be a part of our CFK Summer Slam festivities and prizes! See Coach Hannah for more information and thank you to her husband Johnny!!

Brutal Bones – Brutal Bones Supply will also be a part of our CFK Summer Slam prizes! Check out their website with questions about their products. We will be offering them for sale at the gym soon!

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