CF2: CrossFit for Cystic Fibrosis


More than 30,000 people in the United States are living with Cystic Fibrosis, and approximately 1,000 new cases of CF are diagnosed each year. A progressive, genetic disease caused by a defective gene mutation, Cystic Fibrosis is a potentially deadly disease that causes persistent lung infections and restricts the ability to breathe over time. More than 75% of those affected are diagnosed by age 2.

 

Come join us for a friendly competition to raise awareness and fundraising dollars to help those living with Cystic Fibrosis in Tennessee. One hundred percent of proceeds will be donated to the Cystic Fibrosis Foundation!


Competition Info

 

Team format: 2-person same-sex teams (m/m, f/f)

Divisions: Rx, Rx-ish, Beginner

Cost: $35/athlete (includes event t-shirt!)

Date & Time: Saturday, February 10 2018 @ 10:30 a.m.

Location: Crossfit Knoxville (West Location)

 

Register HERE! (both team members must register individually)

*Final day to register and receive a t-shirt is Thursday, February 1! Those registered after 2/1 will not receive a t-shirt.

 

As with the symptoms and demands of the disease, this competition will include one lung-demanding workout designed┬áto challenge athletes’ airways and ability to breathe.


WOD

 

In teams of 2, complete the following for time:

 

3 Rounds:

500m Simultaneous Row

21 Alternating Thrusters, each

*5 Burpee penalty for setting the bar down

 

Thruster weights: Rx (95/65), Rx-ish (65/45), Beginner (45/25)