CF Squared: CrossFit for Cystic Fibrosis 2019

2019 will be our 5th annual CF Squared event! Check out all of the details below, and read coach Johnny’s testimonial on what the event means to us at CFK.


Team format: 2-person teams (any sex)

Divisions: Rx, Rx-ish, Beginner

Cost: $40/athlete (includes event t-shirt!)

Date & Time: Saturday, May 4, 2019 @ 10:30 a.m.

Location: Crossfit Knoxville (West Location)

T-shirt Design: 

Event Sign-up Link:


The Workout:


In teams of 2, complete the following for time:


3 Rounds:

500m Simultaneous Row

21 Alternating Thrusters, each

*5 Burpee penalty for setting the bar down


Thruster weights: Rx (95/65), Rx-ish (65/45), Beginner (45/25)


Get your partners now and register at the link above or below, or sign up and show up, and we’ll pair you up when you arrive! (Or, Johnny will be your partner)

“As some of you may know, when I was 4 years old my 4-month-old sister was taken from my parents by Cystic Fibrosis. It was a terrible experience for them and obviously changed their lives forever. When I was young, Cystic Fibrosis wasn’t something people survived but with advancements in treatments, procedures, and medications; people are living longer and more fruitful lives with CF. All your donations will go towards finding an actual cure. Adding Tomorrows and Living Today!


I’m Signed up and willing to do the scaled version with as many people as necessary so everyone has a partner! Our 5th annual CF Squared Fundraiser event page is up and running. Click the link below and please come sweat/hang out with us on May 4 to raise money and awareness for the East TN Chapter of Cystic Fibrosis Foundation.”


– Johnny