CFK is Hosting a USAW Certification Course!

Contact [email protected] for more details

Speaking of Weightlifting….

CFK will be hosting a USAW Meet 5/20/23!!

Check below for other events coming up!

Programming Sneak Peek!

Monday:

3 x 10 Bench Press. Our Metcon is a 10 to 1 Triplet where you should keep yourself moving and get though the bigger set at a consistent pace!

Tuesday:

Gymnastics Strength Training EMOM to start the day! Then we have AMRAP intervals that combine cardio with a max rep pull. Ideally we set ourselves up for repeatable sets.

Wednesday:

Over Head stability work. Then we are going to test how efficiently you can move a DB, this one will be a leg burner!

Thursday:

5 x OH Press Complex. Then we have 10 Rounds for time, that will test how well you can keep your transitions short and continue to pick up the barbell.

Friday:

5 x 2 Front Squats! Then we have time to accumulate max reps on movements over different time domains.

Saturday:

You get a bit of everything today! This Chipper is all about pace and working manageable sets.

Manion Hero WOD

Saturday April 29th

7 Rounds For Time

400 meter Run

29 Back Squats (135/95 lb)

Looking to add Accessory Strength or Get your Cardio up?

Coach Stephen has a program option for you!

CFK Build is 3 day a week Strength and Hypertrophy work designed around our weekly CrossFit programming.

CFK Endurance is a 3 day a week Running Program to build a better engine and get ready for you next 5k – 10k.

Each program is $15 a month added on to your monthly membership contact Coach Stephen for more details. [email protected]

The 2023 CrossFit Open!

February 16th it all kicks off!
This isn’t just a competition that decides who moves on to the next level on the way to the CrossFit Games. This is a chance to challenge yourself and challenge your friends, push yourself for that extra rep, challenge yourself with a little bit more weight than you may use.
Follow this link for information and registration.
What to expect?
- CFK is doing Friday Night Lights this year! It’ll be time to get together and have some fun as a community!
- Coaches will be making teams with Registered Athletes!
  - This means teams will be going head to head on Friday Nights!

Programming Sneak Peek!

Monday:

5×3 Power Snatch Building to Start the Week. Then a building rep scheme that will get spicy!

Tuesday:

You and a Partner will have fun with this one! Be ready for overhead squats and ROPE CLIMBS!

Wednesday:

We are going to practice a gymnastics skill. Our Metcon will have some volume of Sit Ups and American Swings.

Thursday:

3×10 Split Squats! Then we are going to have a AMRAP that will move fast and test your legs!

Friday:

Building Clean EMOM! Then our Chipper will test your Threshold on a bodyweight movement.

Saturday:

This full body AMRAP will have you working for 25mins of Fun.

Save the Date!

Dr. Kim’s Restorative Core Class

When: 2/11/23 @11:00AM Location: North

This class will focus on core activation and stabilization education. We will learn to breathe and brace for task specific intra-abdominal pressure management. As well as using targeted breath and accessory work to hit all of our sling systems that stabilize our core and pelvis. These techniques can be carried out into daily life and gym life to help us with our lifts and overall pelvic floor and core health.

The core system is the same for males or females, so this is definitely NOT a women’s only class. Our goal is to diagnose deficiencies and strengthen the core as a unit.

Introducing CFK’s… 225 Club

What is 225 Club?

It’s no secret that with consistency comes results & we know that our program will deliver results! 225 Club is just that, celebrating consistency. In order to become part of the 225 Club athletes must attend 225 in-person Coached Classes in the 2023 Calendar Year (Jan 1 – Dec 31).

For those athletes who make the 225 Club, we are going to kick off 2024 with a live video drawing where we are going to give away One: 1-Year Membership! We will have a tracker available in the Wodify App so you can monitor your progress! (Official tallying of 225 Members will be verified before drawing.)

CFK is Introducing Membership add on option(s) for those look to make the most of their training & lifestyles!

Introducing: CFK Nutrition Support Center

The phrase “abs are made in the kitchen” is a bit of a cliché, but holds some truth.

We are in the gym for an hour or so per day. Everyone works very hard, but the other cliché “you can’t out train a bad diet” holds true as well.

The word “diet” itself means many things to many people and often carries a pretty negative connotation. We prefer to call it a “healthy lifestyle” or “eating clean”. Those terms may also be a little vague and that’s where we want to help.

We want to provide an opportunity, a space to start getting guidance on your nutrition. Somewhere to get a level of accountability, feedback, meal ideas, even help at the grocery store.

We want all your hard work in the gym each day to be as beneficial as possible. But also to do it in a healthy and sustainable way.

This group isn’t meant to be one-on-one nutrition coaching, but that option is available as well. Inquire to [email protected] or [email protected]

For those looking for 1-on-1 Nutrition Coaching: Coach Jody is here for you!

Introducing: CFK Build

What is CFK Build

Build is a membership add-on option for those who are looking to add a layer of Hypertrophy (Body Building) to their training. This program is designed to be complimentary to your Programming in CrossFit.
So what does that mean and how do this work?
- CFK Build is a program that takes into account what we do in class. Each week this program will consist of 3 Workouts (4-6 Exercises) and a recommended day that these lifts will compliment and work with CrossFit’s programming not obstruct your week.
How much is it?
- You can add this Program to your monthly membership for $15 a month billed on the same day as your current membership!

Any Questions for the Build Program?

Email ([email protected]) or speak with me after class.

Introducing: CFK Endurance

What is CFK Endurance?

3 Days a Week of Structured Running Programming from 5k to Marathon
Over the winter we will focus on building the engine aiming at peaking for…
- Covenant Health Knoxville Marathon which has a number of distance options. 5k to Marathon. We have some teams coming together for the Marathon Relay!
This program is a add-on option and is $15 a Month billed on the same day as your current membership! Workouts will be loaded into WODIFY for you to see weekly!

Any Questions for the Endurance Program?

Email ([email protected]) or speak with me after class!

Fitness is always more fun with friends! Our community WOD happens every Saturday at both locations at 9am. Bring friends and family! These workouts will be both beginner and veteran-friendly — challenging enough to get a good workout, but simple enough for anyone to join!

PLEASE have friends sign a waiver beforehand!

Waiver Link

Love CFK?! Write us a Review!

CFK Weekly: December 18, 2022

CFK Holiday Schedule!

Christmas is right around the corner!

That means it’s time for CFK’s 12 Days of Christmas WOD

We will be running the 12 Days WOD on Friday the 23rd this year. We would love to see your holiday spirit and encourage everyone to dress up or wear a ugly sweater for pictures before the WOD! WE WILL HAVE A TREAT TABLE SET UP ALL DAY SO BRING BY YOUR HOLIDAY FAVORITES TO EAT AND SHARE! These are all joint classes with a Burn version! Then on Christmas Eve will will be open for 2 Classes (CF & Burn Combined) at each location. Class time will be as follows…

Friday 12/23:

WEST: 5:30AM / 8:30AM / 12:00PM / 4:00PM / 5:30PM

North: 6:00AM / 8:30AM / 12:00PM / 4:00PM

Saturday 12/24:

Both Locations: 8:00AM / 9:00AM (No Weightlifting or Gymnastics)

New Years Schedule:

We will be running a Normal Schedule the weekend of New Years!

Programming Sneak Peek!

Monday:

Lunges for Strength! Then we have a Chipper that is going to have you moving a DB!

Tuesday:

We are going to work our shoulders in this strength set. We aren’t done there either, this will be a good test of your shoulder endurance as we as some Toes to Bar!

Wednesday:

Our Metcon (2rds for time) has some heavy Deadlifts and another “pull” so we are going to build up for those in advance.

Thursday:

Who wants to play a game? We have some intervals today that are going to see how well you can do double unders (or practice them in a WOD) under fatigue.

Friday:

12 Days of Christmas WOD!! We cannot wait to see you. Reference Wodify or above for Class Schedule. Burn and CF Combined Classes.

Saturday:

Combined Classes again! What a better way to get ready for Christmas than with a Partner in this Chipper!

Save the Date!

The 2023 CrossFit Open is just around the corner!

February 16th it all kicks off!
Follow this link for information and registration.
Mark your Calendars! CFK will announce our plans and details later but we hope you are as excited as we are!

CFK is Introducing Membership add on option(s) for those look to make the most of their training & lifestyles!

Introducing: CFK Nutrition Support Center

The phrase “abs are made in the kitchen” is a bit of a cliché, but holds some truth.

We are in the gym for an hour or so per day. Everyone works very hard, but the other cliché “you can’t out train a bad diet” holds true as well.

We want to provide an opportunity, a space to start getting guidance on your nutrition. Somewhere to get a level of accountability, feedback, meal ideas, even help at the grocery store.

We want all your hard work in the gym each day to be as beneficial as possible. But also to do it in a healthy and sustainable way.

This group isn’t meant to be one-on-one nutrition coaching, but that option is available as well. Inquire to [email protected] or [email protected]

Introducing: CFK Build

What is CFK Build (Live in WODIFY NOW)?

Build is a membership add-on option for those who are looking to add a layer of Hypertrophy (Body Building) to their training. This program is designed to be complimentary to your Programming in Crossfit.
So what does that mean and how do this work?
- CFK Build is a program that takes into account what we do in class. Each week this program will consist of 3 Workouts (4-6 Exercises) and a recommended day that these lifts will compliment and work with CrossFit’s programming not obstruct your week.
- Workouts are loaded right into WODIFY under CFK BUILD.
- The best part.. these are short workouts designed around our gym space and designed to get you results. The idea is that these can be done post class on the recommended days or in your free time.
- These workouts are designed to take 15 to 25 mins to complete.
Who is this Program for?
- Anyone who wants to add definition and gain some extra strength!
- If you are chasing that first pull-up or push-up this program will help build the strength to get you there.
- Anyone who is looking to add another layer to their training and get “accessories” in.
How much is it?
- You can add this Program to your monthly membership for $15 a month billed on the same day as your current membership!
- Sign up by reaching out to a Coach today!

Any Questions for the Build Program?

Email ([email protected]) or speak with me after class.

Introducing: CFK Endurance

What is CFK Endurance?

3 Days a Week of Structured Running Programming from 5k to Marathon
- Cross training options available.
Programming will be structured around time of year and with races in mind. Meaning programming will choose set times of the year (ideally Races) to build up to and focus on speed work.
Over the winter we will focus on building the engine aiming at peaking for…
- Covenant Health Knoxville Marathon which has a number of distance options. 5k to Marathon.
- Based on Survey responses we are looking for a Obstacle Course Race in the similar vicinity to go to as well allowing athletes options to race and put their training to the test!!
This program has been being tested and ran with the FREE 8-Week lead up to the Hot to Trot 5k/10k! The structure will be similar to that program.
This program is a add-on option and is $15 a Month billed on the same day as your current membership! Workouts will be loaded into WODIFY for you to see weekly!

Any Questions for the Endurance Program?

Email ([email protected]) or speak with me after class!

PLEASE have friends sign a waiver beforehand!

Waiver Link

Love CFK?! Write us a Review!

CFK Weekly: October 23, 2022

Special Thanks to Blossom Bowls for their support this upcoming weekend at The Witches WOD!

October 29, 2022 – 9:00AM

Location: West

The Witches WOD: Join us for our next in house partner competition! This page will contain the relevant information and links leading up to the WOD so as more information comes available check back here for more details.

Teams of 3 (Same Sex) there will be Rx and Scaled divisions for M/F. If you are looking for a team or an additional partner to complete your team look to the sign up sheet to help fill in or have a coach help you find your mate(s).

Rx Standards:

Ability to do Wall Balls Males(20) / Females (14)
Ability to do unassisted body weight Pull Ups

Team Sign Up Sheet Here!

Programming Sneak Peek!

Monday:

5×3 Back Squats! Following that our AMRAP is going to see how well you can keep moving yourself and the reps will challenge you!

Tuesday:

Power Cleans on an EMOM. Then we are going to work your posterior chain with 3 Rounds of some volume.

Wednesday:

Let’s get explosive… Box Jumps for strength today! If you like Chippers this one will have your legs heavy and core feeling the Burn!

Thursday:

Going for a Heavy one with the Barbell. Then we get to git some Rope Climbs today in our Metcon!

Friday:

If you love the Barbell then you enjoy hitting the Snatch 3 ways today! Then we will finish off with a chipper that test you engine.

Saturday:

The Witches WOD!! (9am @ West)

Events Poll:

Hey CFK we would like to know what you would like to see on our events calendar! Please take a few minutes and let us know what you would look forward to doing!

Poll Here!

Save the Date: Battle Cancer Team Event

November 19th @ CrossFit Mayhem

Battle cancer is taking over CrossFit Mayhem on 11/19 and we would love to sent some teams of 4 to the event to help support the cause! If you and any friends are interested in signing up, we’d love to help get teams together.
We ask that all interest athletes interested athletes E-Mail Dave L ( [email protected] ) so we can help facilitate building your team and make sure you get signed up with our discount codes!
More information on the event can be found by following this link.

November is….. ROW-VEMBER!

Let’s get ready for some rowing in November!

Save The Date:

November 26th – 1/2 Marathon Row

Save the Date:

Dr. Kim is Back with another Core and Floor Workshop. November 19th, 2022

Calling all Runners!

Hot to Trot 5k/10k is 8 Weeks away!

CFK has been a sponsor of the event since it’s inception handing out water to thousands of runners & for many of you this has been a way to show off your fitness/test yourself with thousands of others on Thanksgiving morning! We are inviting each of you to come join the tradition Thanksgiving Morning with many others!

CFK & Coach Stephen have put together a FREE 8-Week Training Program that will help you get ready to complete your first 5k or go after a PR! This program is free to members and is also on Wodify for you to follow along (Under CFK Endurance).
We are in Week 4 but it isn’t to late to JOIN!!!
3 Days of running a week building your base and speed.
- Weeks run Friday – Thursday. Complete runs on days that work best for you!

Follow this Link for all information on signing up for the race or volunteering. Full training program and Q&A viewable through attached link.

PLEASE have friends sign a waiver beforehand!

Waiver Link

Love CFK?! Write us a Review!

CFK Weekly: October 16, 2022

The Witches WOD

October 29, 2022 – 9:00AM

Location: West

Rx Standards:

Ability to do Wall Balls Males(20) / Females (14)
Ability to do unassisted body weight Pull Ups

Team Sign Up Sheet Here!

Programming Sneak Peek!

Monday:

Starting the week with Front Squats that we are doing from the floor to get ready for a 21 – 15 – 9 that will test your Quads!

Tuesday:

5×3 Push Jerk today! Then we have a Threshold Interval WOD that will test if you can keep up your pace!

Wednesday:

Strength & Accessories starts us off. Then this AMRAP will put you at your Threshold with a few on these movements.

Thursday:

Gymnastics Strength Training EMOM followed by a Burner were you challenge is to go unbroken on a movement.

Friday:

All about the Barbell today! Power Snatch Complex! Then Youself and a Partner have some work that needs to be done!

Saturday:

We have a awesome Chipper today! Just keep knocking these things out and maintain pace when we have some rows added in.

Save the Date: Battle Cancer Team Event

November 19th @ CrossFit Mayhem

Battle cancer is taking over CrossFit Mayhem on 11/19 and we would love to sent some teams of 4 to the event to help support the cause! If you and any friends are interested in signing up, we’d love to help get teams together.
We ask that all interest athletes interested athletes E-Mail Dave L ( [email protected] ) so we can help facilitate building your team and make sure you get signed up with our discount codes!
More information on the event can be found by following this link.

November is….. ROW-VEMBER!

Let’s get ready for some rowing in November!

Let’s see who can rack up the Meters this month and come out on top!

Save the Date:

Dr. Kim is Back with another Core and Floor Workshop. November 19th, 2022

Calling all Runners!

Hot to Trot 5k/10k is 8 Weeks away!

CFK & Coach Stephen have put together a FREE 8-Week Training Program that will help you get ready to complete your first 5k or go after a PR! This program is free to members and is also on Wodify for you to follow along (Under CFK Endurance).
We are in Week 3 but it isn’t to late to JOIN!!!
3 Days of running a week building your base and speed.
- Weeks run Friday – Thursday. Complete runs on days that work best for you!

Follow this Link for all information on signing up for the race or volunteering. Full training program and Q&A viewable through attached link.

PLEASE have friends sign a waiver beforehand!

Waiver Link

Love CFK?! Write us a Review!

CFK Weekly: October 2, 2022

Calling all Runners!

Hot to Trot 5k/10k is 8 Weeks away!

CFK & Coach Stephen have put together a FREE 8-Week Training Program that will help you get ready to complete your first 5k or go after a PR! This program is free to members and is also on Wodify for you to follow along (Under CFK Endurance).
3 Days of running a week building your base and speed.
- Weeks run Friday – Thursday. Complete runs on days that work best for you!

Follow this Link for all information on signing up for the race or volunteering. Full training program and Q&A viewable through attached link.

Programming Sneak Peek!

Monday:

Starting off the week with some strength, 5×3 Strict Press! The following Metcon adds some heavy pulling with a different press motion.

Tuesday:

Intervals today! These are intended to be done at an aggressive pace and we are accumulating reps of a gymnastics skill. Can you repeat similar efforts after some rest?

Wednesday:

Building 5×2 Front Squats. Can you hit the 85 – 90% range of your 1RM? Hopefully you got to master the Med Ball Clean last week, it’ll come in handy for the Metcon.

Thursday:

We all know that Mobility & Accessory work is important, so lets kick off today and learn about those. Then we have 6 Rounds of a Pulling Threshold Metcon.

Friday:

Starting the day with some team effort. Then we will continue the theme with a Partner Chipper; the work is always better when you have someone to tag in.

Saturday:

EMOM for Reps! Today is a great day to get as much work in as you feel like! We have a balanced yet challenging WOD that can showcase your strong movements.

Save the Date: Barbell for Boobs WOD

Saturday – October 15th @ 9AM

One Class Each Location! More Details to Follow!

Save the Date: The Witches WOD

Date: October 29th, 2022

Location: West

Time: 9:00AM

3 Person Same Sex Teams! Grab your partners and mark the date!

Click here for further details. (Including Shirt Order Form & Team Sign Ups)

CFK Weightlifters!!

October 8th! We are heading to the USAW 2022 Tennessee-Kentucky Meet in Johnson City!

]If you are competing we look forward to cheering you on! We invite our Members to come our and support your fellow athletes! In case you ae late to the party and aren’t competing but this peaks your interest, come to Weightlifting mid-week Wednesdays: North @ 6:30pm and West @ 7:00pm. Also Weightlifting every Saturday at both locations! Any questions can be directed to [email protected]

PLEASE have friends sign a waiver beforehand!

Waiver Link

Love CFK?! Write us a Review!

Free! 8 Week Running Program Plus Hot to Trot 5K/10K & Volunteer Sign Up

Splashing (err… handing out water to) thirsty runners is a CFK Thanksgiving Day Tradition!

Since inception of the race, CFK has been handing out water and cheering folks on as they run and walk down Parkside Drive at the crack of dawn to welcome in the Thanksgiving holiday. Please join us either by participating in the race (see below for discount code), or helping out at the water table!

If racing, make sure to join CFK’s team by specifying “CrossFit Knoxville” as your team on the registration page.

If this will be your First 5k/10k or you are looking for a plan to PR!

Coach Stephen has put together a 8-Week 5k Training Plan for you to follow!

8-Week Program Here & follow along in Wodify Weekly under CFK Endurance, there will be helpful videos posted throughout the program!

When: Thanksgiving Day (Thursday, November 24)
Where: Turkey Creek (Race starts at Fleet Feet, Water Table is at Steak ‘n Shake)
Time:
- Water Table Set-up: 7:00 am
- Race Start: 7:30 am
Race Sign-up: https://runsignup.com/Race/TN/Knoxville/HottoTrot
- Use Discount code CFKnox5 at checkout for $5 off registration (CFK folks only please)
- Specify team “CrossFit Knoxville”!
Volunteer Water Table Sign-up – Friends and family welcome!!
- There are thousands of runners/walkers each year, and they’re all thirsty! We need plenty of helping hands so if you’re not racing and would like to help, please see the info below to sign-up.
- Clink the Link Here to Volunteer!

*If volunteering at the water table, make sure to wear rain boots as the water can get chilly when it spills.. Coffee will be provided!

Volunteer Info:

Meet at 7:00 am at Steak ‘n Shake parking lot in Turkey Creek to get the table set-up by 7:30 am
The race starts at 7:30 am, and usually ends around 9:30 am
Check the weather and wear warm clothes and rain boots for water spills
Coffee will be provided, as well as copious amounts of high fives, fist bumps, and warm hugs!

The Witches WOD: October 29th, 2022

The Witches WOD

October 29, 2022 – 9:00AM

Location: West

Rx Standards:

Ability to do Wall Balls Males(20) / Females (14)
Ability to do unassisted body weight Pull Ups

Team Sign Up Sheet Here!

Tee Shirt Order Form

Click this link to place your Shirt Order! Orders must be submitted by Noon (12:00PM) Friday, October 14, 2022. Follow the instructions on the form for ordering multiples.

CFK Weekly: September 11, 2022

Save the Date: CFK’s next In-House Competition Saturday, October 29th!

More details will follow but let’s mark your Calendar and get your Friends ready!

Programming Sneak Peek!

Monday:

Starting the week with a familiar OH Complex! Then we will have a spicy multi round AMRAP that will have your legs and lungs on fire. Get ready to jump today!

Tuesday:

We are going to spend some time working on you skills upside-down and/or your comfort at getting upside-down. Our AMRAP today is going to test how well we can judge our Threshold when the WOD gets a little longer.

Wednesday:

Who doesn’t love a good complex? Squat Snatches today with an additional OH Squat. Let’s see what you can build up too. Then we’ll hit a EMOM that is will have you cycling your barbell.

Thursday:

Time to Test! We know what your 1k Row is so now we can see how you can stretch that pace out. Then we will have time to get a solid pump in!

Friday:

Grab your Partner! We have a fun Chipper with some Clean & Jerks as well as Gymnastic Skills!

Saturday:

We are taking a few Favorites and putting them together!

Save the Date and Reserve your Spot!

Only 12 Spots Available: Reserve Here!

Ready to UNLOCK Your Squat Mobility???

Plan to be at CrossFit Knoxville West for our squat mobility workshop with Dr. Blake Bohanan of Shift Performance Therapy (AKA Coach Blake)!

You will learn:

1. What is holding back your squat.

2. How to unlock your squat mobility.

3. How to continue squatting through injuries.

Expect to leave with a better understanding of the elements of squat mobility and a specific tailored routine to improve your squat!

IT IS OFFICAL CFK is a Sanctioned USAW Club!

Save the Date: October 8th! We will be heading to the USAW 2022 Tennessee-Kentucky Meet in Johnson City!

So what does this mean? Our gym and Members will have the ability to compete and USAW events around the country like the “save the date” above. If you are interested in competing in OLY Lifting and pushing yourself this is you opportunity. More information will be coming. However, in the meantime check out Coach Nate’s Weight lifting class over at North Wednesday’s at 6:30pm and Weightlifting every Saturday at both locations! Any questions can be directed to [email protected]

Save The Date: Restore Core & Floor Workshop!

October 1st @ West w/ Dr. Kim Givelechian

Dr. Kim is back with another Restore Core workshop! More details will follow.

Saturday, September 24, 2022

Bristol Motor Speedway Infield

Join fellow CFK Athletes and form four-person teams (2 male, 2 female) for the chance at victory, all while helping raise money to support SCC Bristol’s mission of helping local children in need. The event will be held in the infield at Bristol Motor Speedway.

Click here for all the details!

Not looking to compete? Come out & support your friends!

PLEASE have friends sign a waiver beforehand!

Waiver Link

Love CFK?! Write us a Review!

CFK Weekly: August 28, 2022

Programming Sneak Peek!

Monday:

Let’s get some weight over head today, and get yourself under the Bar. Snatch Complex with OH Squats! The Metcon is going to keep the bar Over Head and let you accumulate reps over a box.

Tuesday:

This is Chipper is almost guaranteed to have something you like and something you want/need to work on! Pacing this one well will keep you moving today!

Wednesday:

Wave Loading Deadlifts. We introduced working on percentages last week and we are keeping that rolling with deadlifts today. Check your Wodify history for this one. The Metcon after will have us accumulating some big sets and working on a gymnastics skill.

Thursday:

Start with Accessories that compliment our work today. Row, Row, Row your “Boat”. Can you hit some consistent or negative splits? maybe you’ll hit a new personal best!

Friday:

We have multiple rounds for time today! Get ready for some Wall Balls. This Sprinty Threshold Metcon will test your legs ability to flush lactate. So attack the rounds and don’t stop moving.

Saturday:

Clean and Jerks on a Saturday in teams of 3. This may seem like a load of reps to get done but that’s what friends are for!

North Scheduling Shift: Effective 8/29/22

Due to popular demand: 7:30Am Crossfit is being moved back to 8:00Am Crossfit.

Saturdays 10:15Am Crossfit at North only will be canceled moving forward. We look forward to seeing y’all in the 8Am Crossfit.

Like OLY Lifting? Want to Test yourself?

CFK will be forming an OFFICAL USAW Team!

Save the Date: October 8th! We will be heading to the USAW 2022 Tennessee-Kentucky Meet in Johnson City!

More details and sign ups will be coming in the following weeks! We are extremely excited to announce this and have this opportunity available for all of you lifters out there. Any questions can be directed to [email protected]