We’re 5 days into 2017, where are you with your goals? Whether they include leaning out, gaining strength, completing a marathon, or improving biomarkers, love it or hate it, your nutritional habits will determine 80% of your success.
Improving your nutritional habits can seem daunting and with all of the quick drive-thru options and external social pressures we all face, it certainly requires planning and a great deal of self-control. Having said that, we’re here to tell you that you CAN eat clean while having a life!
If you’d like to learn more about making SUSTAINABLE, healthy nutritional habits part of your lifestyle, register for Coach Cassdiy’s brand new, FREE, 3-part nutritional series!
We’re limiting this series to 16 participants at each location West/North, and it’s first come first reserve. To register, email Coach Rick with your name and location!
Part 1: Prioritizing nutrition & Quantity Control (hand method)
Part 2: Meal prep & meal planning
Part 3: Supplements, hydration, sleep, and how to eat for your body type!
Part 1: Monday, January 16th @ 6:00 pm
Part 2: Monday, January 23rd @ 6:00 pm
Part 3: Monday, January 30th @ 6:00 pm
Part 1: Tuesday, January 17th @ 6:30 pm
Part 2: Tuesday, January 24th @ 6:30 pm
Part 3: Tuesday, January 31st @ 6:30 pm