To all CFK Members,
Thank you and have a great week,
Programming Sneak Peek!
LABOR DAY 8AM and 9:30AM Classes only (Burn and CF)! We are doing Cindy today! Let’s cheer fellow athletes on and have some fun! Let’s find a push up variation that allows us to work for 20mins and avoid taking reps to failure.
Partners today. This Interval Pacer will give you a chance to work but just know that there is more work to do! Let’s see if you and your partner can be consistent on your intervals this will require some RPE Control.
Wave Loading Back Squats! Use Wodify to get your working percentages today. Then is the Metcon we have Power Snatches with your ability to go unbroken being tested!
Chipper Intervals! You’ll be Hanging (On a Bar) and Hanging (With a DB) today these rounds are intended to be done as unbroken as possible. Go fast, get more rest, go to slow and you’ll be working again before you know it. In this one it is important to find the best “aggressive” threshold pace but don’t go to hot because you will not have enough time to recover. Total working time is scored today.
Barbell Friday! If Squat Cleans get you excited then get excited for this complex building to a heavy weight! Following up the complex this EMOM will get you cycling the barbell!
Hero WOD “Nate” today! Time to put your gymnastics skills to work!
IT IS OFFICAL CFK is a Sanctioned USAW Club!
Save the Date: October 8th! We will be heading to the USAW 2022 Tennessee-Kentucky Meet in Johnson City!
So what does this mean? Our gym and Members will have the ability to compete and USAW events around the country like the “save the date” above. If you are interested in competing in OLY Lifting and pushing yourself this is you opportunity. More information will be coming. However, in the meantime check out Coach Nate’s Weight lifting class over at North Wednesday’s at 6:30pm and Weightlifting every Saturday at both locations! Any questions can be directed to [email protected]
Speaking of lifting…
Save the Date: September 17th, 2022 @ CFK West
Squat Seminar w/ Coach Blake
Spend some time with Coach Blake and take a deeper dive into squats, if you are looking to improve your numbers or adjust your squat this is the Seminar to be at!
Save The Date: Restore Core & Floor Workshop!
October 1st @ West w/ Dr. Kim Givelechian
Dr. Kim is back with another Restore Core workshop! More details will follow.
Join fellow CFK Athletes and form four-person teams (2 male, 2 female) for the chance at victory, all while helping raise money to support SCC Bristol’s mission of helping local children in need. The event will be held in the infield at Bristol Motor Speedway.
Not looking to compete? Come out & support your friends!
Fitness is always more fun with friends! Our community WOD happens every Saturday at both locations at 9am. Bring friends and family! These workouts will be both beginner and veteran-friendly — challenging enough to get a good workout, but simple enough for anyone to join!
PLEASE have friends sign a waiver beforehand!