Tuesday, November 29, 2011

WOD:
Power Clean to a heavy single
then…
AMRAP in 10 minutes of:
3 Power Cleans
5 Toes to Bar
10 Wall Balls

Saturday, December 3, 2011

Free workout at 9am!
Bring your friends and family.

Also if you can’t make it in to
be with us, try this WOD at home:

4 Rounds for time of:
200m Sprint
50 Air Squats

Friday, December 9, 2011

WOD:
Back Squat- 3×5
then…
3 Rounds for time of:
10 Thrusters
200m Run
Rest 1 minute after each round